On June 1, 2019, Move Train Thrive will have a new location! Visit our Contact Us page to see our new address!

$59 per month UNLIMITED fitness classes

No hidden fees or contracts; no long term commitment!

OR

$12 per class walk-in fee

Personal Training, Group Training, and Youth Fitness sessions not included in fitness class costs.

Class Schedule:

All regular fitness classes are 30 minutes long, with the exception of Yoga and Zumba classes, which are 60 minutes.

*Description provided below

Monday

6:00 am: Total Body Conditioning

12:00 pm: Pilates

5:30 pm: Boot Camp

Tuesday

6:00 am: Boot Camp

6:30 am: Core and Stretching

6:00 pm: Healing Yoga*

Wednesday

6:00 am: Stability Ball Training

7:00 am: Yoga

12:00 pm: Core and More

5:30 pm: Boot Camp

6:00 pm: Zumba*

Thursday

6:00 am: Boot Camp

6:30 am: Core and Stretching

6:00 pm: Rest and Renew Yoga*

Friday

6:00 am: Boot Camp

9:00 am: Yoga

12:00 pm: Core Conditioning

Saturday

8:oo am: Boot Camp

8:30 am: Core Conditioning

9:00 am: Yoga stretch

Contact Move Train Thrive today to sign up for classes!

Visit our Fight Like a Girl!, TRX Training, and Youth Fitness pages to reserve a spot in our separate fitness programs!

 

 

Class Descriptions:

Beginner Yoga: This beginner yoga class is designed for those new to yoga and those wanting a more gentle practice at a slower pace. Individual instruction will be given on alignment and breath. There will also be a focus on energetic benefits for posture and breath.

Healing Yoga (Korean Hetha Yoga): This class will practice Asana (Yoga posture) and pranayama (yoga breathing exercise) to help bring peace to the mind and body. Using Asana and stetches, this yoga emphasizes the alignment of body, the strength of core muscles, and the circulation of body energy (also known as Ki). Also finishing with the body massage will help relax your body after the class.

Rest and Renew Yoga: In this hour we will will work to reset and renew our bodies, minds, and spirits. A little slow flow, a little Yin, always focusing on proper alignment and core engagement. Most classes will end with a systematic relaxation. The instructor's intention is to give you a space to bring peace and grounding to your week.

Zumba: The Zumba fitness class, led by Jasmine Davidson, is a workout that combines balance, boosted energy, cardio, flexibility, and muscle conditioning in every class. It is an entry-level class. Workout to Latin Rhythms, K-Pop, Pop, and Salsa music! To learn more about the instructor, visit the Jasmine Davidson Instructor Page.