With Seong-hee Kim Foam Rolling 101 – In this class Seong- hee will guide you through deep tissue self-massage using…
with Stephanie Manor Beginner yoga– Please join Stephanie for this six-week introduction to yoga. During this Session, you’ll explore each…
Move Train Thrive is now offering a self-defense class for MEN! This class is taught by Steve Cormier, a former…
The Youth Strength and Conditioning Program at Move Train Thrive has been moved to Mondays and Fridays instead of Tuesdays and Fridays! It also…