Pop Pilates

Pop Pilates is a fabulous way to gain a strong core, while feeling like you are doing a “dance on the mat”. But it’s not even just core work, you get the whole package! Upper body, lower body and cardio are also included in this hour that we have together. It uses the fundamentals of Pilates without the equipment. It’s you and your mat. Fun and upbeat, it takes you through the moves to your favorite music!

Come and join us as we “Pop” our way to the best versions of ourselves!

Class will run for 6 weeks

Starts: Monday February 24th

or Wednesday February 26th

Time: 9am or 6pm available on both days

Cost: $65 per person

If you choose to do both days cost is $120.00

To reserve your spot contact melissa@movetrainthrive.com

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