$49 per month UNLIMITED fitness classes

no hidden fees or contracts, no long term commitment!

or $10 per class drop in fee

Class Schedule and Descriptions

Schedule

All classes are a half hour with the exception of yoga classes and Zumba, which last an hour.

Monday

6:00 a.m. - Total Body Conditioning

12:00 p.m. - Pilates

5:30 p.m. - Boot Camp

Tuesday

6:00 a.m. - Boot Camp

6:30 a.m. - Core and Stretching

12:00 p.m. - Boot Camp

6:oo p.m. - Beginner Yoga

Wednesday

6:00 a.m. - Stability Ball Training

7:00 a.m. - Yoga

12:00 p.m. -  Core and More

5:30 p.m. -  Boot Camp

6:00 p.m. - Zumba

Thursday

6:00 a.m. - Boot camp

6:30 a.m. - Core and stretching

12:00 p.m. - Boot Camp

6:00 p.m. - Vinyasa Flow

Friday

6:00 a.m. - Freaky Friday Workout

9:00 a.m. - Yoga

12:00 p.m. - Core and Hip Girdle

Saturday

8:oo a.m. - Boot Camp

8:30 a.m. - Core Conditioning

9:00 a.m.- Vinyasa Flow

Class Descriptions

Vinyasa Flow: This class will take you on agradual progression or a step-by-step approach that systematically and appropriately takes you from one point and safely lands you at the next point.

Beginner Yoga: This class is designed for those new to yoga. Also for those wanting a more gentle practice at a slower pace. Individual instruction will be given on alignment and breath as well as energetic benefits for the postures and breath.